Gluten Free Vegan Pumpkin Bars + Sweet Potato Frosting
These gluten free vegan pumpkin bars with sweet potato frosting are made with almond flour for a delicious and healthy treat. The decadent vegan frosting adds a smoothness to the crumbly texture of the pumpkin bar. Naturally sweetened, incredibly moist and all around...
11 Best Essential Oil Diffuser Blends for Christmas
Diffusing Essential Oils during the holidays is my favorite thing to do to get into the Christmas spirit! Here are the 11 Best Essential Oil Diffuser Blends for Christmas. I LOVE CHRISTMAS!! Nothing makes me happier than the nostalgic smells of the Christmas season....
Fall Essential Oil Diffuser Blends
These 5 Fall Essential Oil Diffuser Blends are perfect for diffusing in your home for a festive fall season. Enjoy the cozy fall weather with these DIY essential oil recipes! The fall season is especially cozy when your home is filled with the scent of pumpkin spice...
Paleo Pumpkin Pie with Gluten Free Pie Crust
The Holidays are upon us and it’s time for pie! This easy Paleo Pumpkin Pie is not only Paleo approved but dairy free, gluten free, sugar free and delicious! Learn how to make this healthy pumpkin pie and you’ll see how simple eating by healthy for the holidays can...
Smoothie Swaps and Substitutions
If you have food allergies or sensitivities, or just limited ingredients on hand, you may find yourself wondering “what are some easy smoothie swaps and substitutions I can make?” Here are some easy swaps for common allergens used in smoothies: Banana: Avocado...
Sorghum Sourdough Pancake Recipe
THIS WHOLEGRAIN SORGHUM SOURDOUGH PANCAKE RECIPE IS UNBELIEVABLY DELICIOUS AND SURPRISINGLY SIMPLE TO MAKE WITH JUST A FEW BASIC INGREDIENTS. THROW IN SOME BLUEBERRIES OR CHOCOLATE CHIPS FOR AN EXTRA SPECIAL LAZY SUNDAY TREAT. My newest obsession is sourdough. I’ve...
Strawberry Mango Smoothie Recipe
Step aside, morning coffee! This Simple Strawberry Mango Smoothie is sure to knock your socks off! Even if you don't like green smoothies, or are just generally leery of anything green before 11 a.m., you'll be hard pressed to resist the perfect flavor combo of sweet...
How to Make a Green Smoothie (Easy Guide for Beginners)
If you've been around this blog very long at all, you already know how GREEN SMOOTHIES have changed my life and helped me to lose 67 lbs after the birth of my third baby. In fact, I’ve been drinking daily green smoothies for so long, sometimes I forget that some...
My Favorite Essential Oils Diffuser Blends for Mood Support
DIFFUSING ESSENTIAL OILS IS A VERY EFFECTIVE WAY OF CHANGING THE MOOD. LET'S TALK ABOUT 5 OF MY FAVORITE ESSENTIAL OILS DIFFUSER BLENDS FOR MOOD SUPPORT: Essential Oils for mood support: Lemon/Lime/Wild Orange Lavender/Copaiba/Bergamot Ylang ylang/Frankincense/Roman...
Cranberry Apple Stuffed Acorn Squash Recipe -NO SUGAR
This cranberry apple stuffed acorn squash recipe (no sugar!) is the perfect side dish for your next holiday meal or potluck. Festive, colorful and packed full of nutrition, it’s sure to please even the most health conscious guest. Paleo, Whole30, and Vegan. The last...