Frankincense essential oil is has many beneficial uses and benefits and is one of the most valued and popular essential oils. Best known for it’s powerful ability to rejuvenate the skin when applied topically, and to promote cellular health and immunity when taken internally
Feeling stressed? Frankincense can help! The chemical components of Frankincense essential oil create a powerful aroma that can help to get rid of negative feelings—like stress.
Frankincense essential oil was used in ancient times for salves, perfume and religious ceremonies. It is perhaps most famous for being one of the gifts given to baby Jesus after his birth.
The aromatic compounds of frankincense promotes feelings of peace, relaxation and satisfaction, helping to relieve stress and support a balanced mood.
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HOW TO USE FRANKINCENSE ESSENTIAL OIL
Aromatically
Using essential oils aromatically is so powerful because the tiny molecules from the oil enter the nasal cavity, and then the limbic system. The limbic system is part of the brain that controls emotions and memories. So smelling essential oils can be a great tool for assisting the mood.
- Diffuse frankincense in your Diffuser
- Inhale frankincense directly out of the bottle.
- Add a few drops to your cupped hands and inhale deeply.
- Apply on a holiday diffuser ornament and enjoy throughout the house.
Topically
Frankincense safe to apply directly to the skin, but diluting is always recommended when using essential oil on a child, or if you have sensitive skin.
- Apply frankincense essential oil directly to the area of concern.
- Apply to the bottoms of feet, along the spine or on acupressure points.
- Make a roller bottle for easy topical usage. Simple put 15-20 drops into a 10mL roller bottle, then fill with a carrier oil such as fractionated coconut oil.
Internally
Frankincense essential oil has amazing properties that help to reduce inflammation, promote cell health and increase overall wellness. Before using any essential oils internally, make sure your oil is pure and exceedingly high quality. I personally use and love certified pure, therapeutic grade DoTERRA essential oils.
- Put 1-3 drops in a few ounces of water.
- Drop 1-3 drops under the tongue.
- Add 1-3 drops to a veggie capsule and swallow with a glass of water
10 USES AND BENEFITS FOR FRANKINCENSE ESSENTIAL OIL
- Make your own toxin free DIY Room Spray. Add 15 drops of Frankincense oil, 15 drops of Grapefruit oil and 30 drops of Douglas Fir oil to an empty Spray Mist bottle.. Top the bottle off with water. Then simply spritz on carpet, furniture or in the the air of any room.
- Add a few drops of Frankincense into your shampoo for healthy hair and hair growth. Put a drop on your nail beds for stronger and healthier finger nails.
- Frankincense is one of the top oils for the skin. It can help to reduce blemishes, wrinkles, fine lines and age spot. Simply apply it directly to your skin, or add a few drops into your moisturizer.
- Diffuse Frankincense during your yoga or meditation practice. It’s powerful aromatic qualities will help to encourage peach and relaxation while providing a focused and positive outlook to your entire day.
- Take Frankincense internally to promote healthy cellular function. Add 1-2 drops to a gel capsule and take with a glass of water, or try the doTERRA Life Long Vitality Pack .
- Frankincense essential oil can promote a healthy respiratory system. Apply topically to the chest, diffuse it, or take it internally to help break up mucus and promote clear breathing.
- Use Frankincense to help with digestive issues by taking a drop internally or applying it topically over the stomach region to help calm and soothe the stomach.
- Frankincense is one of the best oils to reduce tension in the head. Add a drop to the thumb and press it against the roof of the mouth and/or apply it topically to your forehead, temples, and back of the neck.
- Because frankincense is so good at relieving tension, it can be extremely useful when you have a stiff neck or back or achy joints. Simply apply topically to the area of concern with a roller bottle or lotion.
- To help boost the immune system when you’re feeling icky, combine 4 drops lemon oil, 2 drops melaleuca oil, 2 drops oregano oil, 2 drops on guard oil and 2 drops frankincense oil in a gel cap and swallow with a glass of water, up to three times a day
FUN FACT ABOUT FRANKINCENSE
“If the Boswellia sacra tree can produce a couple of pounds of resin each year. If Boswellia sacra trees are properly cared for, the tree can produce resin for hundreds of years.”
FRANKINCENSE PLANT DESCRIPTION
Frankincense comes from the Boswellia sacra tree and other similar species. This tree is known for it’s thin, peeling bark, tangelos branches and clusters of leaves that grow at the ends of the branches. They are grow up to 8 meters high and are usually found growing rocky slopes. The Boswellia sacra is found in Ethiopia, northern Somalia, Yemen and south west Omand clustered leaves at the end of the branches.
HOW FRANKINCENSE ESSENTIAL OIL IS MADE
“Frankincense oil is produced from the resin of the Boswellia sacra tree. The resin of a tree is a sap-like substance with a high viscosity. For centuries, the resin of the tree has been obtained by slashing or making an incision into the tree, which then emits large amounts of resin. After the resin secretes from the tree, it is then scraped off or collected as it drips onto the ground. When doTERRA obtains the resin from trees, the trees are carefully scored or “bled.” From there, the resin is delicately distilled and essential oils are extracted.”
OILS THAT BLEND WELL WITH FRANKINCENSE ESSENTIAL OIL
Frankincense oil blends well with a lot of different oils. Try it with citrus oils like Lime, Lemon, and Wild Orange. Or diffuse it with oils such as Geranium, Rose, Sandalwood,Cypress, Lavender, Ylang Ylang, and Clary Sage.
Find all of these oils here
WHERE TO BUY FRANKINCENSE ESSENTIAL OIL
Purchase a single bottle of dōTERRA Frankincense here.
Or, get a bottle of Frankincense in an Essential Oil Starter Kit along with 10 other basic oils for everyday use.
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