Pumpkin Spice Smoothie Recipe

Tis the season for all things pumpkin! Skip the Starbucks drive-thru and whip up the healthy pumpkin spice smoothie instead. Your body and your taste buds will thank you!

Pumpkin is full of fiber, (which helps digestion and keeps you full longer) vitamin A (soooo good for your eyes!) and iron (especially important for us women). This vegan pumpkin spice smoothie recipe lets you celebrate both fall AND good health!

So put on your yoga pants and Ugg boots, mama! Pumpkin Spice Season is here!

(Oh yeah, and be sure to join our free 7-Day Green Smoothie Challenge here)

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Coffee shops around the world are stocking up on pumpkin flavored syrups, coffees and muffins.

And I admit, I am not immune to these temptations!

After all, here’s nothing I love more than a pumpkin spice almond milk latte!

Although I’ll occasionally indulge in one of these sweet treats, I always do my best to avoid the ones containing artificial flavors and sweeteners and unhealthy fats or excess caffeine.

And I always make sure I have filled up on my healthy green smoothies FIRST, before treating myself to an indulgent latte!

That’s why I came up with this delicious and healthy alternative—it’s my all time favorite, fall-inspired green smoothie recipe, the super-healthy Pumpkin Spice Smoothie.

7 HEALTHY INGREDIENTS IN THIS VEGAN PUMPKIN SPICE SMOOTHIE

Spinach: I choose to use spinach in this recipe, because it is full of health benefits and doesn’t affect the taste of the smoothie. Yeah, it’s green. But close your eyes, and you’d have no idea! !

Almond Milk: This vegan milk adds creaminess and a little protein. You can also use another plant based milk such as hemp milk or oat milk.

Banana: A perfect natural sweetener for smoothies, bananas also add creaminess and extra potassium.

Mango: The sweetness of mango blends the flavors of banana and pumpkin together so well!. Use frozen mango for convenience and to chill down the smoothie.

Pumpkin: I usually use a canned pumpkin puree, (just make sure it doesn’t have any added sweeteners or additives) but if you’re lucky enough to have fresh available, go for it! To kick off autumn smoothies, we’re using pumpkin puree.

Pumpkin Spice: Nutmeg, cinnamon, ginger and cloves is like Autumn in a jar. Here is my favorite brand.

Vanilla extract: Don’t skip the vanilla! It will add a layer of flavor to this pumpkin smoothie you don’t want to miss.

PUMPKIN SPICE SMOOTHIE | PLANT-BASED RECIPE

Servings: 1
Prep Time: 5 min
Total Time: 5 min

DESCRIPTION

‘‘Tis the season for all things pumpkin! Skip Starbucks and whip up the healthy pumpkin spice smoothie instead. Your body and your taste buds will thank you! Pumpkin is full of fiber, (which helps digestion and keeps you full longer) vitamin A (soooo good for your eyes!) and iron (especially important for us women). Cheers to fall and health!

PUMPKIN SMOOTHIE INGREDIENTS

2 cups fresh spinach
2 cups unsweetened almond milk
1 cup unsweetened pumpkin (canned or fresh is ok)
1 banana (frozen or fresh)
1 cup mango
1 teaspoon pumpkin spice (I like this brand)
1 teaspoon pure vanilla extract

INSTRUCTIONS

Blend spinach and almond milk until all chunks are gone and it’s nice and smooth.
Add the remaining ingredients and blend until creamy. Enjoy!

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